exercise cause hemorrhoid - Help for Hemorrhoids
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Help for Hemorrhoids

What's the best way to get rid of hemorrhoids? If you're a devout Catholic, you can try calling on St. Fiacre, the patron saint of hemorrhoids. Fiacre was a hermit known for his miraculous cures and strong distaste for women. How he became associated with hemorrhoids is unknown but it might have originated from the fact that the French word for that disorder is "fie" which means a small tumor. But if heaven turns a deaf ear on your pleas, you can always try these time-tested measures.

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Other hemorrhoid symptoms may occur when you move your bowels. It is easy for hemorrhoids to become irritated each time you move your bowels. Straining, for example, that occurs regularly will cause the hemorrhoids to bleed more and cause more pain. Rubbing or cleaning the area of the anus can also cause hemorrhoids to become irritated.

Fiber also retains water and adds to the bulk, softness, and weight of stool - all factors in easing strain. Good sources of fiber include apples, bananas, baked beans, cooked broccoli, cabbage and carrots, canned com, fresh peaches, cooked peas, pears, strawberries, and cereals.

Sedentary occupations, however, are not entirely to be blamed for the disease. Constipation, straining and being overweight are other factors that contribute to the condition. Doctors say a third of adults have or have had hemorrhoids. Other high risk groups are pregnant women and those who have just given birth.

Drinking a lot of water will help you to avoid constipation, which will also help you to avoid resulting hemorrhoids. Be sure to eat enough fiber in your meals to keep yourself regular. You don't want your hemorrhoids to get worse, so don't let yourself become constipated. Drinking plenty of water and eating enough fiber will help prevent constipation.

Soap residues can irritate, so always rinse off completely after showering or bathing. If soaps do cause irritation, clean the anal area with a perianal cleansing lotion.

It all starts when there is too much pressure in the veins in the rectum or anus. When these veins are strained and interfere with the normal circulation of blood, they become swollen, causing blood clots to form in the surrounding area. These swollen or varicose veins can be found either inside or outside the muscular ring or sphincter that closes the anus.

Those bothered by painful hemorrhoids may turn to surgery or other procedures. The swollen veins are either tied with rubber bands or exposed to infrared light to cut off circulation until the hemorrhoids fall off or they are injected with a chemical solution that shrinks them.

Eventually internal hemorrhoids will find themselves pushed outside the ring of the anus through the action of the bowels. These protruding hemorrhoids may later break and bleed as a result of scratching or strain. But don't be alarmed since bleeding actually helps treat hemorrhoids. The anal sphincters partially strangle them to prevent their return.

Do you have hemorrhoids? Not sure? If you have or think that you may have hemorrhoids, your first step should be to evaluate your symptoms. By learning what symptoms you are exhibiting, you can evaluate what sort of care and treatment you need. There are several different symptoms of hemorrhoids.

If bleeding is internal, you should consult your doctor to be sure the condition is not caused by other serious ailments. The itching sensation that accompanies hemorrhoids is caused by fungal infections. Violent scratching and over treatment with commercial ointments won't help and may help spread the infection. Hemorrhoids can be cured by identifying and eliminating the factors responsible for the disease.

Why do a lot of people suffer from hemorrhoids? Here are some factors that activate the development of hemorrhoids—frequent constipation or diarrhea, lifting extremely heavy weights, prolonged sitting, childbirth, and persistent bouts of violent coughing.

Do hemorrhoid creams work? Do they have any side effects? Find out in the fourth part of this series.


Since obesity is a factor in hemorrhoids, it pays to lose weight. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.

Finding blood on toilet paper after a bowel movement is a symptom of hemorrhoids. Itching or soreness around the rectum area are two more symptoms. Hemorrhoids come in two forms—external ones and internal ones. Internal hemorrhoids usually don't bother people very much, but external hemorrhoids are a different story! They can be extremely painful and they can burn and itch too.

Local anesthetics are available to ease your discomfort. Some products can shrink the inflammation around your blood vessels and bring you much needed relief. And there are protective products to ease the suffering of this sensitive area.

If your hemorrhoids are a serious condition in your case, you might want to consider surgery depending on what your doctor recommends. But that is a last resort measure.

Don't spend a lot of time on the toilet because that strains the area that can develop hemorrhoids. So don't read while you're sitting on the toilet and don't have a book of puzzles nearby either.

Begin with a sitz bath. This is where you soak your rear end in a tub of warm water. Doing so for 30 to 45 minutes twice a day is soothing and can relieve the pain and itching caused by hemorrhoids.

Make sure you get plenty of exercise. If you sit a lot, get up periodically and walk around a bit to avoid sitting for long stretches at a time. There are simple things that you can do at home to help yourself if you suffer from hemorrhoids. For example, you can sit in a shallow tub of warm water to help relieve the area. You can also apply ice packs to your hemorrhoids. The pain and swelling will be eased by the cold. Consider using a cream that has witch hazel in it to help relieve the inflammation brought on by hemorrhoids.

The most common symptom of hemorrhoids is bleeding. Sometimes bleeding only occurs when the hemorrhoids initially appear. Most of the time, if you have hemorrhoids, you will notice blood on your stool. You may also notice blood on your underwear. If you have experienced these symptoms and think you might have hemorrhoids, the next step is to see your doctor. Your doctor will examine your anus for swollen blood vessels and bleeding. Bleeding, however is the least of the discomfort that can occur with hemorrhoids

 
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"If your hemorrhoids are producing only mild discomfort, your doctor may suggest over-the-counter creams, ointments or pads containing witch hazel or a topical anti-inflammatory agent containing hydrocortisone. This local treatment, in combination with daily warm baths, may relieve your symptoms," said the Mayo Clinic.

When a hemorrhoid is external, in addition to causing bleeding you may feel noticeable lumps in the area of your anus. This can mean that a series of blood clots have formed from bleeding under the skin. This can cause more swelling and pain on top of the pain the hemorrhoid may already be causing you.

"If other procedures haven't been successful or if you have large hemorrhoids, your doctor can remove tissue in a procedure called hemorrhoidectomy. The surgery is done with either a local anesthetic combined with sedation, a spinal anesthetic, or a general anesthetic. Surgery can be performed on an outpatient basis or you may require an overnight hospital stay. While you may experience discomfort after the procedure, medications can be used to relieve your pain. Soaking in a warm bath also can ease your discomfort," concluded the Mayo Clinic.

"A sometimes embarrassing topic of discussion, hemorrhoids are common. By age 50, about half of adults have had to deal with the itching, bleeding and pain that often signal the presence of hemorrhoids," according to the Mayo Clinic.

In addition to this, here are more suggestions from "The New Medicine Show", a book published by the Consumers Union of America: You might find it helpful to add fiber or roughage to your diet in the form of fruits, vegetables, breads, and whole-grain cereals. Fiber resists digestion and reaches the large intestine virtually unchanged. There, it speeds the passage of feces through the intestine, lessening the strain of a bowel movement

Exercise may direct one's thoughts from work or household worries, conferring a sense of relaxation that facilitates bowel movement. The value of drinking large quantities of water to prevent constipation has been highly overrated. Nevertheless, there's no harm in drinking six to eight glasses of water daily. This will contribute to the softening of stools.

You should want to protect yourself from developing hemorrhoids. And if you already suffer from them, you'll want to relieve their misery as soon as possible.

Sitting may be a relaxing way to do one's job. But too much time on the chair may also encourage the growth of hemorrhoids which are not only annoying but painful as well. Those who suffer from this occupational disease include bus drivers, judges and writers.

An internal hemorrhoid, in addition to bleeding, will sometimes move from the interior of the rectum, where it has become swollen, to the exterior of the body - the anus. In addition to irritation and bleeding, you may find the area of your anus sore and swollen. You may also experience irritation and pain. All of these symptoms are indicative of a prolapsed hemorrhoid.

Keep the skin around the anus clean and dry. Residual fecal matter keeps the area moist and can irritate the skin. But vigorous wiping with dry toilet paper may make things worse. Instead swab the area after each bowel movement using toilet paper moistened with warm water. Then gently pat the area dry.

Since perspiration can irritate the anal area, avoid tight undergarments and pantyhose. Loose cotton underwear is best. A light sprinkling of talcum powder in the area can help absorb moisture.

A simple remedy is to place a soft cushion on a hard chair. If you are overweight, get some exercise to keep in shape and improve circulation. There is much to gain by drinking plenty of water and eating a lot of fruits and vegetables to correct constipation. Itching can be relieved by rectal suppositories and mild skin anesthetic ointments.

There are quite a few other products out there as well that this article doesn't mention. So you have a number of choices for hemorrhoid relief.

If your hemorrhoids bother you, be sure to check with your doctor to find the treatment that will work most effectively in your case.

When hemorrhoids become irritated it can cause more pain in the area of the anus and may cause itching. The itching may occur due to the body's production of mucus in that area. This irritates the hemorrhoids and causes them to become more inflamed. Unchecked, this cycle of irritation and inflammation can cause more serious problems and pain that won't easily go away.

To avoid hemorrhoids, keep your weight down with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.

There are medications you can buy over the counter to treat your hemorrhoids. However, they may or may not work effectively. These medications are not a long-term solution for hemorrhoid sufferers.

Did you know that there is a similarity between varicose veins and hemorrhoids? That's because instead of protruding veins on legs, hemorrhoids are swollen veins of the rectum. This is a miserable condition, but it is surprisingly common.


Hemorrhoids are easily identifiable by the symptoms above. While other symptoms may occur as well, these are the most common. Other symptoms you experience may be due to a digestive disease or could be a reaction to continuous irritation to the area of the rectum. Knowing the symptoms of hemorrhoids can help you know whether you have them. Knowing if you have hemorrhoids is the first step in treating them succesfully.


 
 
     
 
 





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