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Natural Treatment for Hemorrhoids

1. Introduce more fiber into your diet. Fiber is extremely good at relieving constipation - the main cause of hemorrhoids - and fiber is well renown for preventing them and alleviating their symptoms. Fiber does this by bulking the stool and making it soft, so that the body can eliminate it without much straining.


What is Hemorrhoids? The hemorrhoids refers to a stage in which the veins around the anus or lower rectum are swollen and inflamed. Hemorrhoids may result from straining to move stool. Other factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse.

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 2.Drink water You may know the drill already, sixty-four ounces of water daily, about 8 glasses. This helps the fiber in your diet, as it allows the fiber to do it's job - the fiber soaks up the water, thereby bulking the stool. Without water, the fiber may cause even worse constipation. It is best to take the water straight, but not essential.

3.Exercise Walking is good, bicycling better. Walking or bicycling quickly for 30 minutes, three to four times a week, improves one's overall health, but, more importantly, it helps get the intestines stronger and healthier, allowing for the bowel motions to be moved more easily out, without all that straining on the toilet.

4. Bowel training Essentially go to the toilet at the same convenient time every day. Sit for about five minutes in the toileting posture ( feet raised on ball of feet, elbows resting on knees). Let your body become accustomed to this timing and hopefully, you will start doing your business on a regular daily basis, at about the same time every day.

Of course, first you have to get the pain down to the point of being able to think beyond the unhelpful expression of "ow." Fortunately, there are many easily available ways to do that. Towel-wrapped icepacks and ibuprofen are generally good places to start, as most people have those in their homes. Taking a warm, plain water sitzbath for twenty minutes at a time three times a day is another easy and cheap home remedy. Once you can get to a pharmacy, all of the hemorrhoid creams in existence were made with you in mind, so look for one that has lidocaine or benzocaine on the label. These are topical anesthetics, which start their numbing action as soon as they come into contact with your skin. There are multiple other ingredients that can be used to treat external hemorrhoids, so feel free to ask your pharmacist which would be best for your particular situation and problem.

Hemorrhoids are extremely common and it is estimated that 50% of all Americans have this problem by the age of 50 although only a small number seek treatment. Only around 500,000 people are treated for hemorrhoids annually with as many as 20% needing surgery.

Hemorrhoids are either inside the anus l or under the skin around the anus Symptoms of Hemorrhoids: Hemorrhoids symptoms first appear in rectum and the rectal region. The main symptoms of hemorrhoids is formation of blood clots inside the anus, irritation or itching in the rectal region, swelling in the anal region. Obstruction in passing stool or bleeding from anus. Hemorrhoids is also called as PILES.

Hemorrhoids may result from straining to move stool. Other factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse.

??? Reducing regional pressure in such ways as improving posture and muscle tone. ??? Taking herbs and dietary supplements that strengthen vein walls.. Drinking 99% pure aloe juice can also relieve itching and swelling.

Preventition from hemorrhoids:- Hemorrhoids can be prevented if proper care is taken. Here we have listed out some helpful tips to prevent the occurrence of hemorrhoids:

Preventition from hemorrhoids:- Hemorrhoids can be prevented if proper care is taken. Here we have listed out some helpful tips to prevent the occurrence of hemorrhoids:

Cause of hemorrhoids :- ??? Sitting for prolonged periods of time ??? Obesity and a sedentary lifestyle ??? Pregnancy. ??? Excessive consumption of alcohol or caffeine

External hemorrhoids are caused by vein enlargement on the outside of the anal canal. In other words, they start outside the body, right on a sensitive nerve band that controls the anal sphincter. This location is what makes them such a miserable problem. They are frequently caused by internal abdominal pressure that places the large anal veins under too much force to bear. This abdominal pressure can usually be traced back to pregnancy, constipation, heavy lifting or extensive periods of sitting, so the first thing to do after getting pain relief is to find out exactly which of these exists in your life and how to eliminate them.

Hopefully you have found this introduction to treating external hemorrhoids helpful, but don't hesitate to look further on the Internet, or to take advantage of the services of your family doctor or pharmacist. If your hemorrhoids start bleeding or start to get worse, you need to see your family doctor immediately to rule out other, more serious causes of hemorrhoids or anal bleeding. Implementing these remedies and lifestyle changes, you should see improvement shortly, and soon you should be completely free of them.

??? Diet-The condition is caused by overeating and by simply dieting , the hemorrhoids will self-heal. No other treatment will be required.

In a very high fiber diet for hemorrhoids you may be asked by your doctor to consume as much as 3.5 ounces or 96 grams of fiber a day, to keep your body healthy and balanced. A high fiber diet, that is normally sufficient for a hemorrhoid suffer is about one third that dose - 31 grams or one ounce.

Reducing regional pressure in such ways as improving posture and muscle tone. Taking herbs and dietary supplements that strengthen vein walls.. Drinking 99% pure aloe juice can also relieve itching and swelling.

Diet-The condition is caused by overeating and by simply dieting , the hemorrhoids will self-heal. No other treatment will be required.

Cause of hemorrhoids :- Sitting for prolonged periods of time Obesity and a sedentary lifestyle Pregnancy. Excessive consumption of alcohol or caffeine

Using a food table to work out the fiber in the foods you like, you can also see if there are any foods that stand out as worthwhile. Still can't adjust your diet to get enough fiber, then try fiber supplements. They work out to be about $20 to $40 a month, but compare that to the cost and inconvenience of a hemorrhoid operation that may run thousands of dollars and leave you in pain and discomfort for weeks. Powdered psyllium husks are a good option.

 
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??? Eating fiber-rich bulking agents ??? Using the squatting position for bowel movements. Hemorrhoids : Causes and Prevention Summary : This article includes all about hemorrhoids cause types and prevention

This can help train your bowel to empty on a daily basis, which can help reduce the incidence of constipation General guidelines: Do not force. Do not sit for much more than five minutes. If nothing happens, try again tomorrow. If the urge hits at a different time - GO! - otherwise you may cause yourself more hemorrhoid problems.

So what causes hemorrhoids? One of the main causes is genetics. Many people have a genetically inherited weaker rectal vein wall while other causes can be from straining during bowel movements as well as poor muscle tone. Other factors that contribute are constipation, chronic diarrhea, sitting too long (on the toilet), and pregnancy, holding in bowel movements, and not eating enough fiber. Other issues that can help cause the condition are not drinking enough water and drinking too many diuretic fluids such as coffee or colas. Another dietary habit that can cause the affliction is excessive consumption of dairy products which can result in excessive lactic acid in the stool causing irritation.

If you live long enough you will most likely experience the discomfort of hemorrhoids. There are two common types of hemorrhoid, external and internal. External hemorrhoids are those occurring outside the distal end of the anal canal and are sometimes painful and accompanied by swelling and itching. Internal hemorrhoids are those that occur inside the rectum and since this area does not have pain receptors these types of hemorrhoids are rarely painful and usually people don't even know they have them. This type of hemorrhoid is more prone to bleeding however and can lead to more severe forms of hemorrhoid called prolapsed and strangulated.

There are a few treatments on the market. For temporary relief one may use a sitz bath, suppositories or a topical analgesic.

Now, one question you may ask, is how much extra fiber is that over what I am getting already in my diet? The answer is, if you are eating white bread, you are likely on a diet that has a meagre 11 grams of fiber per today, but the good news is, that means you only need to add in an extra 20 grams! That's about 3 to 4 large apples / oranges.

Conclusion:


Hemorrhoids afflict millions every year. They are painful, uncomfortable, basically unbearable. The simple natural treatment for hemorrhoids above, can go along way to bring an end to your suffering.

External hemorrhoids can be someone's worst nightmare. A socially unacceptable health problem, external hemorrhoids itch, burn, hurt, and generally cause misery to over ten million people per year. A rather simple health problem, their medical description does not begin to describe the pain and embarrassment they can inflict, but external hemorrhoids are one of the few cases where home remedies are usually the best ones.

Hemorrhoids are either inside the anus l or under the skin around the anus Symptoms of Hemorrhoids: Hemorrhoids symptoms first appear in rectum and the rectal region. The main symptoms of hemorrhoids is formation of blood clots inside the anus, irritation or itching in the rectal region, swelling in the anal region. Obstruction in passing stool or bleeding from anus. Hemorrhoids is also called as PILES.

Some natural treatments include exercising to increase muscle tone and improve posture. Taking herbs and supplements that strengthen the vein walls and eating fiber rich supplements such as plantain and psyllium will also help to remedy the situation.

Hemorrhoids can be prevented with dietary adjustments such as drinking more fluids and eating more fiber as well as by participating in regular exercise, practicing better posture, and reducing strain during bowel movements. Since tight clothing can also cause irritation and contribute to poor muscle tone in the area some report that wearing no underwear or at least loose and lightweight underwear can help.

To cure external hemorrhoids, usually changes in lifestyle are the first place to start. If you sit for extended periods of time, establish a routine by which you get up and walk around for a few minutes every two hours or so. If heavy lifting is a problem, try learning better methods by which to lift and remember to use a weight belt. If pregnancy is the issue at hand, well, there's not much that can be done about that as it will fix itself in the fullness of time, so distract yourself by decorating the nursery and focus on eliminating any other factors from your life. In all of the above cases, eliminating any possibility of constipation is important, so add fiber rich foods like whole grains, beans, and fresh fruits and vegetables to your diet while increasing your water consumption to the recommended eight glasses per day. Adding light exercise to your regime can be quite helpful as well.

Body: What is Hemorrhoids? The hemorrhoids refers to a stage in which the veins around the anus or lower rectum are swollen and inflamed.

Fiber preferably is to be taken via fresh fruits, whole grain foods, and beans. If you notice that your body is letting off too much gas, this may be the result of increasing the fiber in your diet too quickly. Just cut back on the amount of fiber and gradually increase it over time.


Eating fiber-rich bulking agents


Using the squatting position for bowel movements.


 
 
     
 
 





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